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Some Sims meditating

Wellness is a skill in The Sims 4: Spa Day which can help Sims relieve stress. Sims can build the skill by practicing yoga or meditation, by getting a massage, or by relaxing in a sauna. Increasing the skill enables the Sim to do more poses in yoga, and unlocks more interactions with all four activities.


A Sim that acquires wellness is a Sim that can regulate their moods and sensations as they sway through the gales of life's enduring dilemmas. Wellness is primarily increased through Meditation, Yoga, and Massages. Increasing this skill will unlock new Yoga poses, massage types, and some transcendent meditation techniques.

Ways to increase WellnessEdit

  • Meditate
  • Doing Yoga
  • Getting a Massage


Level Ability
2 Discuss Cognitive Focusing Method

Bake Sugar Free Carob Coconut Cake

3 Aromatherapy Massage
4 Offer Mental Relaxation Tips
5 Deep Tissue Massage

May Levitate while Meditating

6 Sports Massage

Suggest Visualization Techniques

7 Teleport while Levitating

Make Superfood Salad

8 Stone Massage

Recommend Self-Esteem Exercise

9 Fertility Massage
10 Brew Lemon Honey Ginger Detox Tea

Share Detox Secrets


Level Pose
2 Boat
3 Triangle
4 Tree
5 Warrior
6 Lord of the Dance
7 Bridge
8 Handstand

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